5 Tips For Aging Women To Stay Healthy

As seniors, especially women age, their medical needs and concerns also change. Preparing for such challenges head-on will ensure that your loved ones are not forced to deal with as many unexpected health complications. Here are five tips that all aging women should keep in mind in order to stay as healthy as possible over the years.

 

1. Dietary Changes

For many of us, our health starts in the kitchen. An improper diet can cause or exacerbate a number of serious medical conditions ranging from cardiovascular disease to gout. A well-balanced diet should consist of fresh vegetables, fresh fruit, lean protein, and whole grains. Your diet should also contain as few processed ingredients as possible and very little alcohol. To ensure that your loved one maintains healthy eating habit, it is a good idea to let part-time caregivers from home care assist in preparing healthy and nutritious meals.

 

2. Regular Exercise

Exercising actually becomes more important as we age. Senior women who fail to exercise are putting themselves at risk of mental and physical health issues such as obesity, depression, chronic anxiety, and type 2 diabetes. Most specialists recommend that women including senior women get at least 30 minutes of moderate exercise per day. For older individuals, low-impact exercises such as yoga and swimming are not as hard on the muscles and joints.

 

3. Protecting Your Skin

The skin produces fewer proteins over the years, and that can result in fine lines, wrinkles, and discoloration. Two of the most effective ways to protect aging skin are to stick to a healthy diet and take comprehensive multivitamins. Women should also be wary of chemical-laden beauty products that tend to irritate the skin. When going out into the sun for more than a few moments, your skin should be protected with hats, loose-fitting clothing, and sunscreen.

 

4. Keeping Your Bones Healthy

According to the International Osteoporosis Foundation, this medical condition causes around 8.9 million fractures annually and affects over 200 million women worldwide. In addition to a proper diet and exercise, aging women should also consider taking a supplement to promote bone health. Multivitamins for elderly women generally contain much higher doses of calcium, vitamin D, and other nutrients that become much more important as we age.

 

5. Don't Avoid Your Health Screenings

No matter what changes you make to your daily habits, senior women and their in-home caregivers must still schedule regular health screenings for common medical problems. Many issues do not have any noticeable side effects in the first few months, and it is vital that they are caught early. The most important health screenings for women are bone mineral density tests, mammograms, cholesterol readings, and cognitive ability tests.

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